How Al Dente Pasta Can Assist Weight Loss

Unlike Americans, many of whom were raised on squishy canned spaghetti, Italians insist that their pasta be cooked al dente, or “to the tooth,” a consistency at which it still retains some substance. It may be slightly firm at the center. The pasta is chewier this way (perhaps a little chewier than most Americans like […]

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3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle

Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family problems or relationship highs and lows or sick children. Once conflict arises, it seems like health and fitness routines go haywire. We seek comfort food […]

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My Weight Gain After My Husband’s Affair Has Made Me Feel Even Worse About Myself And My Marriage

It’s very normal to scrutinize your appearance after your spouse cheats or has an affair. We wonder if we are not pretty enough, thin enough, alluring enough, or playful enough. We wonder if the other woman looks better than we do and, as a result, we can be very hard on ourselves. Worse, in the […]

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